The new year is shaping up to be an exciting time for health and wellness.
From innovative workout techniques and cutting-edge fitness technology to new approaches to mental health and self-care, there’s no shortage of exciting developments for 2023.
In this post, we take a closer look at some of the most promising fitness and wellness tech trends for the next 12 months.
Smarter wearable technology
Wearable technology like smartwatches and fitness trackers is nothing new, but the next generation of wearables coming into 2023 will be even more sophisticated.
Experts predict market value of IoT-enabled health devices will take a hit $267 billion by 2023.
Modern wearable devices can analyze a wide range of physiological data, including:
- blood sugar
- respiratory rate
- blood pressure
- pulse oxygen
Not only does this technology help you track your progress and set health and fitness goals, the information it collects also helps practitioners diagnose illnesses and provide health care.
Smart fitness technology is coming to an even wider range of devices, including: skin patchrings, earphones, intelligent clothes.
For example, the Neviano Smart Swimsuit has a waterproof sensor that links to your smartphone to warn you of high UV levels and remind you to apply more sunscreen.
Wearables and sports apparel that collect biometric data such as body movements, muscle stretches and heart rhythms can also help improve workout performance, especially when paired with AI technology for home and virtual fitness. .
VR and AR fitness apps continue to provide immersive experiences for those looking to refresh their fitness routines, work out at home, or gamify their exercise routines.
Combined with artificial intelligence technology, using virtual and augmented reality in your fitness routine will allow you to:
- Provide access to virtual instructors
- Provides real-time feedback on your workout and overall health
- Gamify your workouts and add healthy competition to make your workouts more fun
- Offers cross-training opportunities and other wellness possibilities (such as meditation) to round out your workouts and help prevent injury
- Helps you choose personalized workouts and set fitness goals
2023 will continue with more fitness apps coming to the metaverse. If you want to get started in the world of immersive fitness, check out our top list of VR and AR workout apps.
AI-powered fitness apps can now provide personalized recommendations for each user based on their fitness goals, as well as their physical and health level. Recommendations can include workout type, difficulty, number of reps, workout length, and more.
Today’s personalized fitness apps estimate what an individual can achieve based on comparative data against millions of others and push them to specific areas to reach their goals.
Personalization will take it to the next level in 2023 as the field of exercise and wellness genetics continues to expand. In this emerging field, companies will analyze a user’s girlfriend’s DNA, looking for genetic differences in metabolism and muscle structure, the ability to use oxygen to increase muscle mass. It then provides personalized recommendations for diet, exercise and lifestyle changes. healthier. For those who are genetically predisposed, this type of her DNA analysis can even minimize the risk of exercise-related injuries.
advanced home fitness
Demand for high-end home training equipment soared when gyms temporarily closed their doors during the pandemic shutdown. increase.
With smart fitness technology and equipment like built-in cameras, touchscreen displays, access to classes and trainers, and motion sensors, you’ll feel like you have a fitness studio at home.
smart fitness mirror We offer strength, yoga, and cardio classes of varying lengths and fitness levels, and include one-on-one personal training. Tonals The Digital Weight Machine is a compact home gym that eliminates the need for dumbbells and provides guided workouts. The machine senses if your current weight is too difficult or too easy and adjusts your workout accordingly.
Finding time to exercise is a big problem for many people, and many of these home fitness systems offer time-optimized options that give you the most effective workout in the shortest amount of time possible. provide.
According to the National Alliance on Mental Illness, 21% of US adults (52.9 million) experienced a mental health problem in 2020.
Several companies are using artificial intelligence to address the current mental health crisis.
Ginger provides a chat application for employers who provide direct counseling services to their employees. It makes recommendations using algorithms extracted from behavioral data samples, chat messages, and clinical evaluations.
barkPhone tracker app for parents monitors social media platforms and messaging apps for signs of cyberbullying, depression, suicidal thoughts, and child phone sexting.
Patients can also access VR therapy to treat various symptoms such as anxiety, phobias and post-traumatic stress disorder. For example, children with ADHD can use VR to train their concentration in a virtual classroom environment. VR may even help alleviate anxiety, depression, and other mental health issues.
As technology continues to evolve, we can expect to see continued breakthroughs in psychotherapy in 2023.